Wake-Up Wrap® - Egg and Cheese vs 3 Tacos al Carbon Combo
Dunkin' vs El Pollo Loco · calories, protein, price & value compared
On overall value, El Pollo Loco 3 Tacos al Carbon Combo wins — value score 88 vs 41.
For the most protein per dollar, go El Pollo Loco 3 Tacos al Carbon Combo (6.6g vs 2.4g per $).
Pure protein: El Pollo Loco 3 Tacos al Carbon Combo has more (46g vs 7g).
Lighter option: Dunkin' Wake-Up Wrap® - Egg and Cheese (180 vs 710 cal).
Wake-Up Wrap® - Egg and Cheese
Calories180
Total Fat10 g
Saturated Fat4 g
Sodium470 mg
Total Carbs14 g
Fiber0 g
Sugars1 g
Protein7 g
3 Tacos al Carbon Combo
Calories710
Total Fat15 g
Saturated Fat4 g
Sodium760 mg
Total Carbs50 g
Fiber5 g
Sugars1 g
Protein46 g
| Metric | Wake-Up Wrap® - Egg and Cheese | 3 Tacos al Carbon Combo |
|---|---|---|
| Price | $2.89 ✓ | $6.99 |
| Calories | 180 | 710 |
| Protein | 7g | 46g ✓ |
| Carbs | 14g | 50g |
| Fat | 10g | 15g |
| Protein / $ | 2.4g | 6.6g ✓ |
| Calories / $ | 62 | 102 ✓ |
| Protein / 100 cal | 3.9g | 6.5g ✓ |
| Health score | 43 | 84 ✓ |
| Value score | 41 | 88 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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