Chicken Alfredo Pasta vs Turkey & Ham Bowl
Domino's vs Subway · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 57 vs 43.
For the most protein per dollar, go Domino's Chicken Alfredo Pasta (3.3g vs 3.0g per $).
Pure protein: Subway Turkey & Ham Bowl has more (36g vs 29g).
Lighter option: Subway Turkey & Ham Bowl (550 vs 600 cal).
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
Turkey & Ham Bowl
Calories550
Total Fat40 g
Saturated Fat13 g
Sodium1,580 mg
Total Carbs12 g
Fiber3 g
Sugars6 g
Protein36 g
| Metric | Chicken Alfredo Pasta | Turkey & Ham Bowl |
|---|---|---|
| Price | $8.74 ✓ | $11.94 |
| Calories | 600 | 550 |
| Protein | 29g | 36g ✓ |
| Carbs | 56g | 12g |
| Fat | 30g | 40g |
| Protein / $ | 3.3g ✓ | 3.0g |
| Calories / $ | 69 ✓ | 46 |
| Protein / 100 cal | 4.8g | 6.5g ✓ |
| Health score | 65 ✓ | 42 |
| Value score | 57 ✓ | 43 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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