Chicken Alfredo Pasta vs Tuna Bowl
Domino's vs Subway · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 57 vs 51.
For the most protein per dollar, go Subway Tuna Bowl (3.4g vs 3.3g per $).
Pure protein: Subway Tuna Bowl has more (39g vs 29g).
Lighter option: Domino's Chicken Alfredo Pasta (600 vs 730 cal).
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
Tuna Bowl
Calories730
Total Fat61 g
Saturated Fat16 g
Sodium1,130 mg
Total Carbs9 g
Fiber3 g
Sugars4 g
Protein39 g
| Metric | Chicken Alfredo Pasta | Tuna Bowl |
|---|---|---|
| Price | $8.74 ✓ | $11.34 |
| Calories | 600 | 730 |
| Protein | 29g | 39g ✓ |
| Carbs | 56g | 9g |
| Fat | 30g | 61g |
| Protein / $ | 3.3g | 3.4g ✓ |
| Calories / $ | 69 ✓ | 64 |
| Protein / 100 cal | 4.8g | 5.3g ✓ |
| Health score | 65 ✓ | 48 |
| Value score | 57 ✓ | 51 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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