Chicken Alfredo Pasta vs Sweet Onion Teriyaki Bowl
Domino's vs Subway · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 57 vs 49.
For the most protein per dollar, go Domino's Chicken Alfredo Pasta (3.3g vs 3.3g per $).
Pure protein: Subway Sweet Onion Teriyaki Bowl has more (42g vs 29g).
Lighter option: Subway Sweet Onion Teriyaki Bowl (480 vs 600 cal).
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
Sweet Onion Teriyaki Bowl
Calories480
Total Fat19 g
Saturated Fat10 g
Sodium1,870 mg
Total Carbs41 g
Fiber3 g
Sugars40 g
Protein42 g
| Metric | Chicken Alfredo Pasta | Sweet Onion Teriyaki Bowl |
|---|---|---|
| Price | $8.74 ✓ | $12.79 |
| Calories | 600 | 480 |
| Protein | 29g | 42g ✓ |
| Carbs | 56g | 41g |
| Fat | 30g | 19g |
| Protein / $ | 3.3g ✓ | 3.3g |
| Calories / $ | 69 ✓ | 38 |
| Protein / 100 cal | 4.8g | 8.8g ✓ |
| Health score | 65 ✓ | 54 |
| Value score | 57 ✓ | 49 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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