Chicken Alfredo Pasta vs Spicy Italian Bowl
Domino's vs Subway · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 56 vs 50.
For the most protein per dollar, go Subway Spicy Italian Bowl (3.4g vs 3.2g per $).
Pure protein: Subway Spicy Italian Bowl has more (37g vs 29g).
Lighter option: Domino's Chicken Alfredo Pasta (600 vs 920 cal).
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
Spicy Italian Bowl
Calories920
Total Fat81 g
Saturated Fat28 g
Sodium2,590 mg
Total Carbs14 g
Fiber3 g
Sugars5 g
Protein37 g
| Metric | Chicken Alfredo Pasta | Spicy Italian Bowl |
|---|---|---|
| Price | $8.99 ✓ | $10.84 |
| Calories | 600 | 920 |
| Protein | 29g | 37g ✓ |
| Carbs | 56g | 14g |
| Fat | 30g | 81g |
| Protein / $ | 3.2g | 3.4g ✓ |
| Calories / $ | 67 | 85 ✓ |
| Protein / 100 cal | 4.8g ✓ | 4.0g |
| Health score | 65 ✓ | 39 |
| Value score | 56 ✓ | 50 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Bowl matchups
Chicken Alfredo Pasta vs Famous Bowl
Domino's vs KFC
Chicken Alfredo Pasta vs Oven-Baked Chicken Alfredo Pasta
Domino's vs Pizza Hut
Chicken Alfredo Pasta vs Meatball Bowl
Domino's vs Subway
Chicken Alfredo Pasta vs 5 Meat Italian Bowl
Domino's vs Subway
Chicken Alfredo Pasta vs Classic Chicken Bowl
Domino's vs Subway
Chicken Alfredo Pasta vs Chicken & Bacon Ranch Bowl
Domino's vs Subway