Chicken Alfredo Pasta vs Roast Beef Bowl
Domino's vs Subway · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 57 vs 46.
For the most protein per dollar, go Subway Roast Beef Bowl (3.4g vs 3.3g per $).
Pure protein: Subway Roast Beef Bowl has more (44g vs 29g).
Lighter option: Domino's Chicken Alfredo Pasta (600 vs 610 cal).
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
Roast Beef Bowl
Calories610
Total Fat43 g
Saturated Fat14 g
Sodium1,480 mg
Total Carbs13 g
Fiber3 g
Sugars8 g
Protein44 g
| Metric | Chicken Alfredo Pasta | Roast Beef Bowl |
|---|---|---|
| Price | $8.74 ✓ | $12.99 |
| Calories | 600 | 610 |
| Protein | 29g | 44g ✓ |
| Carbs | 56g | 13g |
| Fat | 30g | 43g |
| Protein / $ | 3.3g | 3.4g ✓ |
| Calories / $ | 69 ✓ | 47 |
| Protein / 100 cal | 4.8g | 7.2g ✓ |
| Health score | 65 ✓ | 42 |
| Value score | 57 ✓ | 46 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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