Chicken Alfredo Pasta vs Pizza Sub Bowl
Domino's vs Subway · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 56 vs 43.
For the most protein per dollar, go Domino's Chicken Alfredo Pasta (3.2g vs 2.9g per $).
Lighter option: Subway Pizza Sub Bowl (580 vs 600 cal).
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
Pizza Sub Bowl
Calories580
Total Fat44 g
Saturated Fat19 g
Sodium1,920 mg
Total Carbs18 g
Fiber4 g
Sugars8 g
Protein29 g
| Metric | Chicken Alfredo Pasta | Pizza Sub Bowl |
|---|---|---|
| Price | $8.99 ✓ | $9.99 |
| Calories | 600 | 580 |
| Protein | 29g | 29g |
| Carbs | 56g | 18g |
| Fat | 30g | 44g |
| Protein / $ | 3.2g ✓ | 2.9g |
| Calories / $ | 67 ✓ | 58 |
| Protein / 100 cal | 4.8g | 5.0g ✓ |
| Health score | 65 ✓ | 42 |
| Value score | 56 ✓ | 43 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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