Chicken Alfredo Pasta vs Oven-Roasted Turkey Bowl
Domino's vs Subway · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 57 vs 50.
For the most protein per dollar, go Subway Oven-Roasted Turkey Bowl (3.8g vs 3.3g per $).
Pure protein: Subway Oven-Roasted Turkey Bowl has more (44g vs 29g).
Lighter option: Subway Oven-Roasted Turkey Bowl (570 vs 600 cal).
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
Oven-Roasted Turkey Bowl
Calories570
Total Fat41 g
Saturated Fat13 g
Sodium1,850 mg
Total Carbs10 g
Fiber4 g
Sugars5 g
Protein44 g
| Metric | Chicken Alfredo Pasta | Oven-Roasted Turkey Bowl |
|---|---|---|
| Price | $8.74 ✓ | $11.59 |
| Calories | 600 | 570 |
| Protein | 29g | 44g ✓ |
| Carbs | 56g | 10g |
| Fat | 30g | 41g |
| Protein / $ | 3.3g | 3.8g ✓ |
| Calories / $ | 69 ✓ | 49 |
| Protein / 100 cal | 4.8g | 7.7g ✓ |
| Health score | 65 ✓ | 41 |
| Value score | 57 ✓ | 50 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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