Chicken Alfredo Pasta vs Chicken & Bacon Ranch Bowl (1DM)
Domino's vs Subway · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 55 vs 49.
For the most protein per dollar, go Subway Chicken & Bacon Ranch Bowl (1DM) (4.0g vs 3.3g per $).
Pure protein: Subway Chicken & Bacon Ranch Bowl (1DM) has more (55g vs 29g).
Lighter option: Domino's Chicken Alfredo Pasta (600 vs 760 cal).
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
Chicken & Bacon Ranch Bowl (1DM)
Calories760
Total Fat55 g
Saturated Fat20 g
Sodium1,740 mg
Total Carbs14 g
Fiber4 g
Sugars7 g
Protein55 g
| Metric | Chicken Alfredo Pasta | Chicken & Bacon Ranch Bowl (1DM) |
|---|---|---|
| Price | $8.74 ✓ | $13.79 |
| Calories | 600 | 760 |
| Protein | 29g | 55g ✓ |
| Carbs | 56g | 14g |
| Fat | 30g | 55g |
| Protein / $ | 3.3g | 4.0g ✓ |
| Calories / $ | 69 ✓ | 55 |
| Protein / 100 cal | 4.8g | 7.2g ✓ |
| Health score | 58 ✓ | 32 |
| Value score | 55 ✓ | 49 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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