Chicken Alfredo Pasta vs Ham & Salami Bowl (Value)
Domino's vs Subway · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 56 vs 42.
For the most protein per dollar, go Domino's Chicken Alfredo Pasta (3.2g vs 2.8g per $).
Pure protein: Subway Ham & Salami Bowl (Value) has more (31g vs 29g).
Lighter option: Domino's Chicken Alfredo Pasta (600 vs 630 cal).
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
Ham & Salami Bowl (Value)
Calories630
Total Fat51 g
Saturated Fat17 g
Sodium1,650 mg
Total Carbs12 g
Fiber3 g
Sugars5 g
Protein31 g
| Metric | Chicken Alfredo Pasta | Ham & Salami Bowl (Value) |
|---|---|---|
| Price | $8.99 ✓ | $11.04 |
| Calories | 600 | 630 |
| Protein | 29g | 31g ✓ |
| Carbs | 56g | 12g |
| Fat | 30g | 51g |
| Protein / $ | 3.2g ✓ | 2.8g |
| Calories / $ | 67 ✓ | 57 |
| Protein / 100 cal | 4.8g | 4.9g ✓ |
| Health score | 65 ✓ | 40 |
| Value score | 56 ✓ | 42 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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