Chicken Alfredo Pasta vs BMT® Bowl
Domino's vs Subway · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 57 vs 46.
For the most protein per dollar, go Domino's Chicken Alfredo Pasta (3.3g vs 3.2g per $).
Pure protein: Subway BMT® Bowl has more (38g vs 29g).
Lighter option: Domino's Chicken Alfredo Pasta (600 vs 790 cal).
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
BMT® Bowl
Calories790
Total Fat65 g
Saturated Fat22 g
Sodium2,220 mg
Total Carbs14 g
Fiber3 g
Sugars6 g
Protein38 g
| Metric | Chicken Alfredo Pasta | BMT® Bowl |
|---|---|---|
| Price | $8.74 ✓ | $11.79 |
| Calories | 600 | 790 |
| Protein | 29g | 38g ✓ |
| Carbs | 56g | 14g |
| Fat | 30g | 65g |
| Protein / $ | 3.3g ✓ | 3.2g |
| Calories / $ | 69 ✓ | 67 |
| Protein / 100 cal | 4.8g ✓ | 4.8g |
| Health score | 65 ✓ | 39 |
| Value score | 57 ✓ | 46 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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