Chicken Alfredo Pasta vs Black Forest Ham Bowl
Domino's vs Subway · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 57 vs 52.
For the most protein per dollar, go Subway Black Forest Ham Bowl (3.8g vs 3.3g per $).
Pure protein: Subway Black Forest Ham Bowl has more (41g vs 29g).
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
Black Forest Ham Bowl
Calories600
Total Fat42 g
Saturated Fat14 g
Sodium1,950 mg
Total Carbs15 g
Fiber3 g
Sugars7 g
Protein41 g
| Metric | Chicken Alfredo Pasta | Black Forest Ham Bowl |
|---|---|---|
| Price | $8.74 ✓ | $10.74 |
| Calories | 600 | 600 |
| Protein | 29g | 41g ✓ |
| Carbs | 56g | 15g |
| Fat | 30g | 42g |
| Protein / $ | 3.3g | 3.8g ✓ |
| Calories / $ | 69 ✓ | 56 |
| Protein / 100 cal | 4.8g | 6.8g ✓ |
| Health score | 65 ✓ | 43 |
| Value score | 57 ✓ | 52 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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