Chicken Alfredo Pasta vs B.L.T. Bowl
Domino's vs Subway · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 56 vs 39.
For the most protein per dollar, go Domino's Chicken Alfredo Pasta (3.2g vs 2.1g per $).
Pure protein: Domino's Chicken Alfredo Pasta has more (29g vs 22g).
Lighter option: Subway B.L.T. Bowl (560 vs 600 cal).
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
B.L.T. Bowl
Calories560
Total Fat49 g
Saturated Fat13 g
Sodium890 mg
Total Carbs10 g
Fiber3 g
Sugars6 g
Protein22 g
| Metric | Chicken Alfredo Pasta | B.L.T. Bowl |
|---|---|---|
| Price | $8.99 ✓ | $10.69 |
| Calories | 600 | 560 |
| Protein | 29g ✓ | 22g |
| Carbs | 56g | 10g |
| Fat | 30g | 49g |
| Protein / $ | 3.2g ✓ | 2.1g |
| Calories / $ | 67 ✓ | 52 |
| Protein / 100 cal | 4.8g ✓ | 3.9g |
| Health score | 65 ✓ | 48 |
| Value score | 56 ✓ | 39 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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