3 Layer Queso Nachos vs Chow Mein
Del Taco vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 80 vs 75.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 4.0g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 10g).
Lighter option: Del Taco 3 Layer Queso Nachos (350 vs 880 cal).
3 Layer Queso Nachos
Calories350
Total Fat15 g
Saturated Fat4 g
Sodium730 mg
Total Carbs44 g
Fiber7 g
Sugars1 g
Protein10 g
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
| Metric | 3 Layer Queso Nachos | Chow Mein |
|---|---|---|
| Price | $2.49 ✓ | $4.60 |
| Calories | 350 | 880 |
| Protein | 10g | 22g ✓ |
| Carbs | 44g | 114g |
| Fat | 15g | 20g |
| Protein / $ | 4.0g | 4.8g ✓ |
| Calories / $ | 141 | 191 ✓ |
| Protein / 100 cal | 2.9g ✓ | 2.5g |
| Health score | 74 ✓ | 70 |
| Value score | 75 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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