Garden Side Salad vs Spicy Southwest Salad w/ Nuggets
Culver's vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Nuggets wins — value score 58 vs 37.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Nuggets (3.7g vs 0.8g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Nuggets has more (38g vs 3g).
Lighter option: Culver's Garden Side Salad (50 vs 510 cal).
Garden Side Salad
Calories50
Total Fat3 g
Saturated Fat2 g
Sodium100 mg
Total Carbs5 g
Fiber2 g
Sugars1 g
Protein3 g
Spicy Southwest Salad w/ Nuggets
Calories510
Total Fat25 g
Saturated Fat6 g
Sodium1,420 mg
Total Carbs33 g
Fiber7 g
Sugars6 g
Protein38 g
| Metric | Garden Side Salad | Spicy Southwest Salad w/ Nuggets |
|---|---|---|
| Price | $3.79 ✓ | $10.39 |
| Calories | 50 | 510 |
| Protein | 3g | 38g ✓ |
| Carbs | 5g | 33g |
| Fat | 3g | 25g |
| Protein / $ | 0.8g | 3.7g ✓ |
| Calories / $ | 13 | 49 ✓ |
| Protein / 100 cal | 6.0g | 7.5g ✓ |
| Health score | 69 ✓ | 64 |
| Value score | 37 | 58 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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