Garden Side Salad vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Culver's vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 65 vs 37.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® (4.0g vs 0.8g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® has more (42g vs 3g).
Lighter option: Culver's Garden Side Salad (50 vs 590 cal).
Garden Side Salad
Calories50
Total Fat3 g
Saturated Fat2 g
Sodium100 mg
Total Carbs5 g
Fiber2 g
Sugars1 g
Protein3 g
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Calories590
Total Fat29 g
Saturated Fat7 g
Sodium1,080 mg
Total Carbs39 g
Fiber7 g
Sugars7 g
Protein42 g
| Metric | Garden Side Salad | Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® |
|---|---|---|
| Price | $3.79 ✓ | $10.39 |
| Calories | 50 | 590 |
| Protein | 3g | 42g ✓ |
| Carbs | 5g | 39g |
| Fat | 3g | 29g |
| Protein / $ | 0.8g | 4.0g ✓ |
| Calories / $ | 13 | 57 ✓ |
| Protein / 100 cal | 6.0g | 7.1g ✓ |
| Health score | 69 | 71 ✓ |
| Value score | 37 | 65 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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