Spicy Southwest Salad w/ Grilled Nuggets vs Garden Side Salad
Chick-fil-A vs Culver's · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets wins — value score 60 vs 37.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets (3.7g vs 0.8g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets has more (38g vs 3g).
Lighter option: Culver's Garden Side Salad (50 vs 410 cal).
Spicy Southwest Salad w/ Grilled Nuggets
Calories410
Total Fat18 g
Saturated Fat5 g
Sodium660 mg
Total Carbs24 g
Fiber7 g
Sugars6 g
Protein38 g
Garden Side Salad
Calories50
Total Fat3 g
Saturated Fat2 g
Sodium100 mg
Total Carbs5 g
Fiber2 g
Sugars1 g
Protein3 g
| Metric | Spicy Southwest Salad w/ Grilled Nuggets | Garden Side Salad |
|---|---|---|
| Price | $10.39 | $3.79 ✓ |
| Calories | 410 | 50 |
| Protein | 38g ✓ | 3g |
| Carbs | 24g | 5g |
| Fat | 18g | 3g |
| Protein / $ | 3.7g ✓ | 0.8g |
| Calories / $ | 39 ✓ | 13 |
| Protein / 100 cal | 9.3g ✓ | 6.0g |
| Health score | 72 ✓ | 69 |
| Value score | 60 ✓ | 37 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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