Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs Sweet Onion Chicken Teriyaki® Salad (1DM)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 65 vs 44.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® (4.0g vs 2.2g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® has more (42g vs 22g).
Lighter option: Subway Sweet Onion Chicken Teriyaki® Salad (1DM) (250 vs 590 cal).
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Calories590
Total Fat29 g
Saturated Fat7 g
Sodium1,080 mg
Total Carbs39 g
Fiber7 g
Sugars7 g
Protein42 g
Sweet Onion Chicken Teriyaki® Salad (1DM)
Calories250
Total Fat9 g
Saturated Fat5 g
Sodium950 mg
Total Carbs23 g
Fiber3 g
Sugars21 g
Protein22 g
| Metric | Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® | Sweet Onion Chicken Teriyaki® Salad (1DM) |
|---|---|---|
| Price | $10.39 | $10.14 ✓ |
| Calories | 590 | 250 |
| Protein | 42g ✓ | 22g |
| Carbs | 39g | 23g |
| Fat | 29g | 9g |
| Protein / $ | 4.0g ✓ | 2.2g |
| Calories / $ | 57 ✓ | 25 |
| Protein / 100 cal | 7.1g | 8.8g ✓ |
| Health score | 71 ✓ | 66 |
| Value score | 65 ✓ | 44 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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