Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® vs Classic Chicken Salad (1DM)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 65 vs 42.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® (4.0g vs 2.6g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® has more (42g vs 26g).
Lighter option: Subway Classic Chicken Salad (1DM) (440 vs 590 cal).
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Calories590
Total Fat29 g
Saturated Fat7 g
Sodium1,080 mg
Total Carbs39 g
Fiber7 g
Sugars7 g
Protein42 g
Classic Chicken Salad (1DM)
Calories440
Total Fat34 g
Saturated Fat9 g
Sodium590 mg
Total Carbs12 g
Fiber4 g
Sugars5 g
Protein26 g
| Metric | Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® | Classic Chicken Salad (1DM) |
|---|---|---|
| Price | $10.39 | $10.04 ✓ |
| Calories | 590 | 440 |
| Protein | 42g ✓ | 26g |
| Carbs | 39g | 12g |
| Fat | 29g | 34g |
| Protein / $ | 4.0g ✓ | 2.6g |
| Calories / $ | 57 ✓ | 44 |
| Protein / 100 cal | 7.1g ✓ | 5.9g |
| Health score | 71 ✓ | 48 |
| Value score | 65 ✓ | 42 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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