Large Freshly-Brewed Sweetened Iced Tea vs Seasoned Steak & Avocado (Sliced) Sandwich
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Seasoned Steak & Avocado (Sliced) Sandwich wins — value score 60 vs 20.
For the most protein per dollar, go Subway Seasoned Steak & Avocado (Sliced) Sandwich (3.3g vs 0.0g per $).
Pure protein: Subway Seasoned Steak & Avocado (Sliced) Sandwich has more (35g vs 0g).
Lighter option: Chick-fil-A Large Freshly-Brewed Sweetened Iced Tea (170 vs 430 cal).
Large Freshly-Brewed Sweetened Iced Tea
Calories170
Total Fat0 g
Saturated Fat0 g
Sodium0 mg
Total Carbs44 g
Fiber0 g
Sugars44 g
Protein0 g
Seasoned Steak & Avocado (Sliced) Sandwich
Calories430
Total Fat14 g
Saturated Fat4 g
Sodium1,040 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
| Metric | Large Freshly-Brewed Sweetened Iced Tea | Seasoned Steak & Avocado (Sliced) Sandwich |
|---|---|---|
| Price | $3.19 ✓ | $10.49 |
| Calories | 170 | 430 |
| Protein | 0g | 35g ✓ |
| Carbs | 44g | 45g |
| Fat | 0g | 14g |
| Protein / $ | 0.0g | 3.3g ✓ |
| Calories / $ | 53 ✓ | 41 |
| Protein / 100 cal | 0.0g | 8.1g ✓ |
| Health score | 25 | 79 ✓ |
| Value score | 20 | 60 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Drink matchups
Large Freshly-Brewed Sweetened Iced Tea vs Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage
Chick-fil-A vs Subway
Large Freshly-Brewed Sweetened Iced Tea vs Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Chick-fil-A vs Subway
Large Freshly-Brewed Sweetened Iced Tea vs Steak, Egg & Cheese Sandwich (1DM)
Chick-fil-A vs Subway
Large Freshly-Brewed Sweetened Iced Tea vs Seasoned Steak & Smashed Avocado Sandwich
Chick-fil-A vs Subway
Large Freshly-Brewed Sweetened Iced Tea vs Chocolate Milk
Chick-fil-A vs Steak 'n Shake
Large Freshly-Brewed Sweetened Iced Tea vs White Milk
Chick-fil-A vs Culver's