Cobb Salad w/ Chick-fil-A Chick-n-Strips® vs Spicy Pepperoni Salad (Value)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Cobb Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 58 vs 35.
For the most protein per dollar, go Chick-fil-A Cobb Salad w/ Chick-fil-A Chick-n-Strips® (4.1g vs 2.1g per $).
Pure protein: Chick-fil-A Cobb Salad w/ Chick-fil-A Chick-n-Strips® has more (42g vs 15g).
Lighter option: Subway Spicy Pepperoni Salad (Value) (390 vs 500 cal).
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Calories500
Total Fat24 g
Saturated Fat7 g
Sodium1,230 mg
Total Carbs28 g
Fiber4 g
Sugars7 g
Protein42 g
Spicy Pepperoni Salad (Value)
Calories390
Total Fat31 g
Saturated Fat12 g
Sodium1,750 mg
Total Carbs16 g
Fiber5 g
Sugars8 g
Protein15 g
| Metric | Cobb Salad w/ Chick-fil-A Chick-n-Strips® | Spicy Pepperoni Salad (Value) |
|---|---|---|
| Price | $10.19 | $6.98 ✓ |
| Calories | 500 | 390 |
| Protein | 42g ✓ | 15g |
| Carbs | 28g | 16g |
| Fat | 24g | 31g |
| Protein / $ | 4.1g ✓ | 2.1g |
| Calories / $ | 49 | 56 ✓ |
| Protein / 100 cal | 8.4g ✓ | 3.8g |
| Health score | 55 ✓ | 34 |
| Value score | 58 ✓ | 35 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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