Cobb Salad w/ Chick-fil-A Chick-n-Strips® vs Roast Beef Salad (1DM)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Cobb Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 58 vs 36.
For the most protein per dollar, go Chick-fil-A Cobb Salad w/ Chick-fil-A Chick-n-Strips® (4.1g vs 2.3g per $).
Pure protein: Chick-fil-A Cobb Salad w/ Chick-fil-A Chick-n-Strips® has more (42g vs 24g).
Lighter option: Subway Roast Beef Salad (1DM) (440 vs 500 cal).
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Calories500
Total Fat24 g
Saturated Fat7 g
Sodium1,230 mg
Total Carbs28 g
Fiber4 g
Sugars7 g
Protein42 g
Roast Beef Salad (1DM)
Calories440
Total Fat33 g
Saturated Fat9 g
Sodium850 mg
Total Carbs13 g
Fiber4 g
Sugars7 g
Protein24 g
| Metric | Cobb Salad w/ Chick-fil-A Chick-n-Strips® | Roast Beef Salad (1DM) |
|---|---|---|
| Price | $10.19 ✓ | $10.44 |
| Calories | 500 | 440 |
| Protein | 42g ✓ | 24g |
| Carbs | 28g | 13g |
| Fat | 24g | 33g |
| Protein / $ | 4.1g ✓ | 2.3g |
| Calories / $ | 49 ✓ | 42 |
| Protein / 100 cal | 8.4g ✓ | 5.5g |
| Health score | 55 ✓ | 41 |
| Value score | 58 ✓ | 36 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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