Chick-fil-A® Deluxe Sandwich w/ Colby Jack vs Roast Beef Sandwich
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack wins — value score 72 vs 59.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack (5.0g vs 3.4g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack has more (34g vs 29g).
Lighter option: Subway Roast Beef Sandwich (500 vs 510 cal).
Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Calories510
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein34 g
Roast Beef Sandwich
Calories500
Total Fat23 g
Saturated Fat8 g
Sodium1,100 mg
Total Carbs44 g
Fiber2 g
Sugars6 g
Protein29 g
| Metric | Chick-fil-A® Deluxe Sandwich w/ Colby Jack | Roast Beef Sandwich |
|---|---|---|
| Price | $6.79 ✓ | $8.64 |
| Calories | 510 | 500 |
| Protein | 34g ✓ | 29g |
| Carbs | 43g | 44g |
| Fat | 24g | 23g |
| Protein / $ | 5.0g ✓ | 3.4g |
| Calories / $ | 75 ✓ | 58 |
| Protein / 100 cal | 6.7g ✓ | 5.8g |
| Health score | 67 | 71 ✓ |
| Value score | 72 ✓ | 59 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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