Chick-fil-A® Chicken Sandwich vs Egg & Cheese Sandwich (1DM)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Chicken Sandwich wins — value score 71 vs 59.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Chicken Sandwich (4.8g vs 3.5g per $).
Pure protein: Chick-fil-A Chick-fil-A® Chicken Sandwich has more (29g vs 21g).
Lighter option: Chick-fil-A Chick-fil-A® Chicken Sandwich (420 vs 470 cal).
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
Egg & Cheese Sandwich (1DM)
Calories470
Total Fat24 g
Saturated Fat8 g
Sodium1,020 mg
Total Carbs42 g
Fiber2 g
Sugars4 g
Protein21 g
| Metric | Chick-fil-A® Chicken Sandwich | Egg & Cheese Sandwich (1DM) |
|---|---|---|
| Price | $6.07 | $5.99 ✓ |
| Calories | 420 | 470 |
| Protein | 29g ✓ | 21g |
| Carbs | 41g | 42g |
| Fat | 18g | 24g |
| Protein / $ | 4.8g ✓ | 3.5g |
| Calories / $ | 69 | 78 ✓ |
| Protein / 100 cal | 6.9g ✓ | 4.5g |
| Health score | 68 ✓ | 60 |
| Value score | 71 ✓ | 59 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Chick-fil-A® Chicken Sandwich vs Baja Chicken Protein Pocket
Chick-fil-A vs Subway
Chick-fil-A® Chicken Sandwich vs Peppercorn Ranch Chicken Protein Pocket
Chick-fil-A vs Subway
Chick-fil-A® Chicken Sandwich vs Cold Cut Combo® Sandwich (Value) - 6"
Chick-fil-A vs Subway
Chick-fil-A® Chicken Sandwich vs Turkey & Ham Protein Pocket
Chick-fil-A vs Subway
Chick-fil-A® Chicken Sandwich vs Roast Turkey Ranch & Bacon Sandwich
Chick-fil-A vs Arby's
Chick-fil-A® Chicken Sandwich vs Ham & Salami Sandwich (Value) - 6"
Chick-fil-A vs Subway