Berry Parfait w/ Granola vs Fried Rice
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 66 vs 58.
For the most protein per dollar, go Panda Express Fried Rice (3.9g vs 2.6g per $).
Pure protein: Panda Express Fried Rice has more (18g vs 13g).
Lighter option: Chick-fil-A Berry Parfait w/ Granola (270 vs 932 cal).
Berry Parfait w/ Granola
Calories270
Total Fat9 g
Saturated Fat4 g
Sodium85 mg
Total Carbs35 g
Fiber1 g
Sugars26 g
Protein13 g
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
| Metric | Berry Parfait w/ Granola | Fried Rice |
|---|---|---|
| Price | $5.09 | $4.60 ✓ |
| Calories | 270 | 932 |
| Protein | 13g | 18g ✓ |
| Carbs | 35g | 152g |
| Fat | 9g | 16g |
| Protein / $ | 2.6g | 3.9g ✓ |
| Calories / $ | 53 | 203 ✓ |
| Protein / 100 cal | 4.8g ✓ | 1.9g |
| Health score | 85 ✓ | 52 |
| Value score | 58 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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