Berry Parfait w/ Granola vs Chow Mein
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 80 vs 58.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 2.6g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 13g).
Lighter option: Chick-fil-A Berry Parfait w/ Granola (270 vs 880 cal).
Berry Parfait w/ Granola
Calories270
Total Fat9 g
Saturated Fat4 g
Sodium85 mg
Total Carbs35 g
Fiber1 g
Sugars26 g
Protein13 g
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
| Metric | Berry Parfait w/ Granola | Chow Mein |
|---|---|---|
| Price | $5.09 | $4.60 ✓ |
| Calories | 270 | 880 |
| Protein | 13g | 22g ✓ |
| Carbs | 35g | 114g |
| Fat | 9g | 20g |
| Protein / $ | 2.6g | 4.8g ✓ |
| Calories / $ | 53 | 191 ✓ |
| Protein / 100 cal | 4.8g ✓ | 2.5g |
| Health score | 85 ✓ | 70 |
| Value score | 58 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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