1% Chocolate Milk vs Black Pepper Sirloin Steak
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Chick-fil-A 1% Chocolate Milk wins — value score 60 vs 22.
For the most protein per dollar, go Chick-fil-A 1% Chocolate Milk (3.4g vs 2.8g per $).
Pure protein: Panda Express Black Pepper Sirloin Steak has more (19g vs 7g).
Lighter option: Chick-fil-A 1% Chocolate Milk (140 vs 180 cal).
1% Chocolate Milk
Calories140
Total Fat2 g
Saturated Fat2 g
Sodium160 mg
Total Carbs23 g
Fiber0 g
Sugars21 g
Protein7 g
Black Pepper Sirloin Steak
Calories180
Total Carbs12 g
Protein19 g
| Metric | 1% Chocolate Milk | Black Pepper Sirloin Steak |
|---|---|---|
| Price | $2.07 ✓ | $6.90 |
| Calories | 140 | 180 |
| Protein | 7g | 19g ✓ |
| Carbs | 23g | 12g |
| Fat | 2g | — |
| Protein / $ | 3.4g ✓ | 2.8g |
| Calories / $ | 68 ✓ | 26 |
| Protein / 100 cal | 5.0g | 10.6g ✓ |
| Health score | 68 | — |
| Value score | 60 ✓ | 22 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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