Half Pound Roast Beef vs Personal Cheese Pizza
Arby's vs Subway · calories, protein, price & value compared
On overall value, Subway Personal Cheese Pizza wins — value score 74 vs 67.
For the most protein per dollar, go Arby's Half Pound Roast Beef (5.6g vs 4.3g per $).
Pure protein: Arby's Half Pound Roast Beef has more (48g vs 29g).
Lighter option: Arby's Half Pound Roast Beef (610 vs 700 cal).
Half Pound Roast Beef
Calories610
Total Fat30 g
Saturated Fat12 g
Sodium2,040 mg
Total Carbs38 g
Fiber2 g
Sugars5 g
Protein48 g
Personal Cheese Pizza
Calories700
Total Fat22 g
Saturated Fat10 g
Sodium1,370 mg
Total Carbs95 g
Fiber4 g
Sugars8 g
Protein29 g
| Metric | Half Pound Roast Beef | Personal Cheese Pizza |
|---|---|---|
| Price | $8.59 | $6.79 ✓ |
| Calories | 610 | 700 |
| Protein | 48g ✓ | 29g |
| Carbs | 38g | 95g |
| Fat | 30g | 22g |
| Protein / $ | 5.6g ✓ | 4.3g |
| Calories / $ | 71 | 103 ✓ |
| Protein / 100 cal | 7.9g ✓ | 4.1g |
| Health score | 48 | 72 ✓ |
| Value score | 67 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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