Buffalo Chicken Sandwich vs 3 Tacos al Carbon Combo
Arby's vs El Pollo Loco · calories, protein, price & value compared
On overall value, El Pollo Loco 3 Tacos al Carbon Combo wins — value score 88 vs 61.
For the most protein per dollar, go El Pollo Loco 3 Tacos al Carbon Combo (6.6g vs 3.3g per $).
Pure protein: El Pollo Loco 3 Tacos al Carbon Combo has more (46g vs 23g).
Lighter option: Arby's Buffalo Chicken Sandwich (530 vs 710 cal).
Buffalo Chicken Sandwich
Calories530
Total Fat22 g
Saturated Fat5 g
Sodium2,090 mg
Total Carbs59 g
Fiber4 g
Sugars12 g
Protein23 g
3 Tacos al Carbon Combo
Calories710
Total Fat15 g
Saturated Fat4 g
Sodium760 mg
Total Carbs50 g
Fiber5 g
Sugars1 g
Protein46 g
| Metric | Buffalo Chicken Sandwich | 3 Tacos al Carbon Combo |
|---|---|---|
| Price | $6.99 | $6.99 |
| Calories | 530 | 710 |
| Protein | 23g | 46g ✓ |
| Carbs | 59g | 50g |
| Fat | 22g | 15g |
| Protein / $ | 3.3g | 6.6g ✓ |
| Calories / $ | 76 | 102 ✓ |
| Protein / 100 cal | 4.3g | 6.5g ✓ |
| Health score | 72 | 84 ✓ |
| Value score | 61 | 88 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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