Tuna Salad (1DM) — Subway
Salad
Nutrition Facts
Calories400
Total Fat31 g
Saturated Fat8 g
Sodium610 mg
Total Carbs10 g
Fiber4 g
Sugars5 g
Protein21 g
37Value score (0–100)
$9.54Typical price
2.2gProtein / $
42Calories / $
5.3gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $8.09 | 2.6g | 49 |
| Miami | $8.49 | 2.5g | 47 |
| Minneapolis | $8.99 | 2.3g | 44 |
| Atlanta | $9.49 | 2.2g | 42 |
| New York | $9.49 | 2.2g | 42 |
| Phoenix | $9.59 | 2.2g | 42 |
| Denver | $10.38 | 2.0g | 39 |
| Chicago | $10.49 | 2.0g | 38 |
| Los Angeles | $10.59 | 2.0g | 38 |
| Seattle | $16.00 | 1.3g | 25 |
Better value in Salad
Spicy Cool Wrap®
Chick-fil-A · 65 value · $9.04 · 4.4g protein/$
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 65 value · $10.39 · 4.0g protein/$
Chick-fil-A Cool Wrap®
Chick-fil-A · 64 value · $9.39 · 4.5g protein/$
Market Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 60 value · $10.39 · 3.5g protein/$
Spicy Southwest Salad w/ Grilled Nuggets
Chick-fil-A · 60 value · $10.39 · 3.7g protein/$
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 58 value · $10.19 · 4.1g protein/$
Spicy Southwest Salad w/ Nuggets
Chick-fil-A · 58 value · $10.39 · 3.7g protein/$
Spicy Southwest Salad w/ Spicy Filet
Chick-fil-A · 58 value · $10.39 · 3.5g protein/$
More Salad at Subway
Sweet Onion Chicken Teriyaki® Salad (1DM)Cold Cut Combo® Salad (Value) - 6"Classic Chicken Salad (1DM)Ham & Salami Salad (Value)Honey Mustard Chicken SaladB.L.T. Salad (Value) - 6"
Tuna Salad (1DM) vs the competition
Tuna Salad (1DM) vs Spicy Cool Wrap®
vs Chick-fil-A · 65 value · $9.04
Tuna Salad (1DM) vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 65 value · $10.39
Tuna Salad (1DM) vs Chick-fil-A Cool Wrap®
vs Chick-fil-A · 64 value · $9.39
Tuna Salad (1DM) vs Market Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 60 value · $10.39
Tuna Salad (1DM) vs Spicy Southwest Salad w/ Grilled Nuggets
vs Chick-fil-A · 60 value · $10.39
Tuna Salad (1DM) vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 58 value · $10.19