Kale Crunch Side — Chick-fil-A

Side

Nutrition Facts

Calories170

Total Fat12 g

Saturated Fat2 g

Sodium250 mg

Total Carbs13 g

Fiber4 g

Sugars8 g

Protein4 g

34Value score (0–100)

$4.65Typical price

0.9gProtein / $

37Calories / $

2.4gProtein / 100 cal

Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →

Is the Kale Crunch Side a good deal?

At a typical $4.65, the Kale Crunch Side at Chick-fil-A gives you 170 calories and 4g of protein — 0.9g of protein and 37 calories for every dollar you spend. That earns it a value score of 34/100, which ranks it #47 of the 61 side items we've priced across every chain (the typical side item returns about 1.6g of protein per dollar).

On the numbers it's an unremarkable value pick in its category. If you want more for your money in the same category, Chow Mein at Panda Express scores higher (81/100 value, $4.60).

Price by metro

Metro	Price	Protein / $	Cal / $
Houston	$4.29	0.9g	40
Atlanta	$4.35	0.9g	39
Springfield MO	$4.35	0.9g	39
Minneapolis	$4.45	0.9g	38
Denver	$4.49	0.9g	38
Miami	$4.65	0.9g	37
Chicago	$4.85	0.8g	35
Seattle	$4.85	0.8g	35
San Francisco	$5.09	0.8g	33
Los Angeles	$5.25	0.8g	32
New York	$5.35	0.7g	32