Garden Salad vs CYO 1-Top Pizza
Whataburger vs Pizza Hut · calories, protein, price & value compared
On overall value, Pizza Hut CYO 1-Top Pizza wins — value score 87 vs 39.
For the most protein per dollar, go Pizza Hut CYO 1-Top Pizza (9.1g vs 1.5g per $).
Pure protein: Pizza Hut CYO 1-Top Pizza has more (112g vs 10g).
Lighter option: Whataburger Garden Salad (160 vs 2,480 cal).
Garden Salad
Calories160
Total Fat10 g
Saturated Fat6 g
Sodium220 mg
Total Carbs10 g
Fiber5 g
Sugars4 g
Protein10 g
CYO 1-Top Pizza
Calories2,480
Total Fat96 g
Saturated Fat48 g
Sodium4,880 mg
Total Carbs288 g
Fiber16 g
Sugars16 g
Protein112 g
| Metric | Garden Salad | CYO 1-Top Pizza |
|---|---|---|
| Price | $6.49 ✓ | $12.29 |
| Calories | 160 | 2,480 |
| Protein | 10g | 112g ✓ |
| Carbs | 10g | 288g |
| Fat | 10g | 96g |
| Protein / $ | 1.5g | 9.1g ✓ |
| Calories / $ | 25 | 202 ✓ |
| Protein / 100 cal | 6.3g ✓ | 4.5g |
| Health score | 64 | 71 ✓ |
| Value score | 39 | 87 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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