Veggie Patty Sandwich vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In · calories, protein, price & value compared
On overall value, Sonic Drive-In Grilled Cheese Sandwich wins — value score 73 vs 57.
For the most protein per dollar, go Sonic Drive-In Grilled Cheese Sandwich (4.5g vs 2.5g per $).
Pure protein: Subway Veggie Patty Sandwich has more (20g vs 13g).
Lighter option: Sonic Drive-In Grilled Cheese Sandwich (390 vs 470 cal).
Veggie Patty Sandwich
Calories470
Total Fat19 g
Saturated Fat6 g
Sodium1,100 mg
Total Carbs58 g
Fiber12 g
Sugars9 g
Protein20 g
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
| Metric | Veggie Patty Sandwich | Grilled Cheese Sandwich |
|---|---|---|
| Price | $7.89 | $2.89 ✓ |
| Calories | 470 | 390 |
| Protein | 20g ✓ | 13g |
| Carbs | 58g | 42g |
| Fat | 19g | 20g |
| Protein / $ | 2.5g | 4.5g ✓ |
| Calories / $ | 60 | 135 ✓ |
| Protein / 100 cal | 4.3g ✓ | 3.3g |
| Health score | 81 ✓ | 63 |
| Value score | 57 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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