Sweet Onion Chicken Teriyaki® Salad (1DM) vs Spicy Cool Wrap®
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Cool Wrap® wins — value score 65 vs 44.
For the most protein per dollar, go Chick-fil-A Spicy Cool Wrap® (4.4g vs 2.2g per $).
Pure protein: Chick-fil-A Spicy Cool Wrap® has more (40g vs 22g).
Lighter option: Subway Sweet Onion Chicken Teriyaki® Salad (1DM) (250 vs 350 cal).
Sweet Onion Chicken Teriyaki® Salad (1DM)
Calories250
Total Fat9 g
Saturated Fat5 g
Sodium950 mg
Total Carbs23 g
Fiber3 g
Sugars21 g
Protein22 g
Spicy Cool Wrap®
Calories350
Total Fat14 g
Saturated Fat4 g
Sodium1,250 mg
Total Carbs30 g
Fiber13 g
Sugars3 g
Protein40 g
| Metric | Sweet Onion Chicken Teriyaki® Salad (1DM) | Spicy Cool Wrap® |
|---|---|---|
| Price | $10.14 | $9.04 ✓ |
| Calories | 250 | 350 |
| Protein | 22g | 40g ✓ |
| Carbs | 23g | 30g |
| Fat | 9g | 14g |
| Protein / $ | 2.2g | 4.4g ✓ |
| Calories / $ | 25 | 39 ✓ |
| Protein / 100 cal | 8.8g | 11.4g ✓ |
| Health score | 66 | 69 ✓ |
| Value score | 44 | 65 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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