Subway Club® Bowl (1DM) vs Oven-Baked Chicken Alfredo Pasta
Subway vs Pizza Hut · calories, protein, price & value compared
On overall value, Pizza Hut Oven-Baked Chicken Alfredo Pasta wins — value score 64 vs 44.
For the most protein per dollar, go Pizza Hut Oven-Baked Chicken Alfredo Pasta (3.7g vs 3.4g per $).
Pure protein: Subway Subway Club® Bowl (1DM) has more (44g vs 37g).
Lighter option: Subway Subway Club® Bowl (1DM) (410 vs 920 cal).
Subway Club® Bowl (1DM)
Calories410
Total Fat21 g
Saturated Fat11 g
Sodium2,270 mg
Total Carbs16 g
Fiber3 g
Sugars9 g
Protein44 g
Oven-Baked Chicken Alfredo Pasta
Calories920
Total Fat49 g
Saturated Fat25 g
Sodium1,280 mg
Total Carbs86 g
Fiber4 g
Sugars7 g
Protein37 g
| Metric | Subway Club® Bowl (1DM) | Oven-Baked Chicken Alfredo Pasta |
|---|---|---|
| Price | $13.00 | $9.99 ✓ |
| Calories | 410 | 920 |
| Protein | 44g ✓ | 37g |
| Carbs | 16g | 86g |
| Fat | 21g | 49g |
| Protein / $ | 3.4g | 3.7g ✓ |
| Calories / $ | 32 | 92 ✓ |
| Protein / 100 cal | 10.7g ✓ | 4.0g |
| Health score | 39 | 62 ✓ |
| Value score | 44 | 64 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →