Subway Club® Bowl (1DM) vs Chicken Alfredo Pasta
Subway vs Domino's · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 55 vs 44.
For the most protein per dollar, go Subway Subway Club® Bowl (1DM) (3.4g vs 3.3g per $).
Pure protein: Subway Subway Club® Bowl (1DM) has more (44g vs 29g).
Lighter option: Subway Subway Club® Bowl (1DM) (410 vs 600 cal).
Subway Club® Bowl (1DM)
Calories410
Total Fat21 g
Saturated Fat11 g
Sodium2,270 mg
Total Carbs16 g
Fiber3 g
Sugars9 g
Protein44 g
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
| Metric | Subway Club® Bowl (1DM) | Chicken Alfredo Pasta |
|---|---|---|
| Price | $13.00 | $8.74 ✓ |
| Calories | 410 | 600 |
| Protein | 44g ✓ | 29g |
| Carbs | 16g | 56g |
| Fat | 21g | 30g |
| Protein / $ | 3.4g ✓ | 3.3g |
| Calories / $ | 32 | 69 ✓ |
| Protein / 100 cal | 10.7g ✓ | 4.8g |
| Health score | 39 | 58 ✓ |
| Value score | 44 | 55 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →