Spicy Pepperoni Wrap (Value) vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In · calories, protein, price & value compared
On overall value, Sonic Drive-In Grilled Cheese Sandwich wins — value score 71 vs 44.
For the most protein per dollar, go Sonic Drive-In Grilled Cheese Sandwich (4.5g vs 2.6g per $).
Pure protein: Subway Spicy Pepperoni Wrap (Value) has more (27g vs 13g).
Lighter option: Sonic Drive-In Grilled Cheese Sandwich (390 vs 770 cal).
Spicy Pepperoni Wrap (Value)
Calories770
Total Fat48 g
Saturated Fat17 g
Sodium2,540 mg
Total Carbs58 g
Fiber4 g
Sugars5 g
Protein27 g
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
| Metric | Spicy Pepperoni Wrap (Value) | Grilled Cheese Sandwich |
|---|---|---|
| Price | $10.49 | $2.89 ✓ |
| Calories | 770 | 390 |
| Protein | 27g ✓ | 13g |
| Carbs | 58g | 42g |
| Fat | 48g | 20g |
| Protein / $ | 2.6g | 4.5g ✓ |
| Calories / $ | 73 | 135 ✓ |
| Protein / 100 cal | 3.5g ✓ | 3.3g |
| Health score | 42 | 55 ✓ |
| Value score | 44 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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