Pizza Sub Bowl (1DM) vs Famous Bowl
Subway vs KFC · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 63 vs 39.
For the most protein per dollar, go KFC Famous Bowl (3.4g vs 2.9g per $).
Pure protein: Subway Pizza Sub Bowl (1DM) has more (29g vs 26g).
Lighter option: Subway Pizza Sub Bowl (1DM) (580 vs 720 cal).
Pizza Sub Bowl (1DM)
Calories580
Total Fat44 g
Saturated Fat19 g
Sodium1,920 mg
Total Carbs18 g
Fiber4 g
Sugars8 g
Protein29 g
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
| Metric | Pizza Sub Bowl (1DM) | Famous Bowl |
|---|---|---|
| Price | $9.99 | $7.69 ✓ |
| Calories | 580 | 720 |
| Protein | 29g ✓ | 26g |
| Carbs | 18g | 79g |
| Fat | 44g | 34g |
| Protein / $ | 2.9g | 3.4g ✓ |
| Calories / $ | 58 | 94 ✓ |
| Protein / 100 cal | 5.0g ✓ | 3.6g |
| Health score | 31 | 68 ✓ |
| Value score | 39 | 63 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →