Cold Cut Combo® Salad (Value) - 6" vs Spicy Cool Wrap®
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Cool Wrap® wins — value score 65 vs 43.
For the most protein per dollar, go Chick-fil-A Spicy Cool Wrap® (4.4g vs 2.9g per $).
Pure protein: Chick-fil-A Spicy Cool Wrap® has more (40g vs 19g).
Lighter option: Chick-fil-A Spicy Cool Wrap® (350 vs 460 cal).
Cold Cut Combo® Salad (Value) - 6"
Calories460
Total Fat38 g
Saturated Fat10 g
Sodium1,050 mg
Total Carbs11 g
Fiber4 g
Sugars5 g
Protein19 g
Spicy Cool Wrap®
Calories350
Total Fat14 g
Saturated Fat4 g
Sodium1,250 mg
Total Carbs30 g
Fiber13 g
Sugars3 g
Protein40 g
| Metric | Cold Cut Combo® Salad (Value) - 6" | Spicy Cool Wrap® |
|---|---|---|
| Price | $6.49 ✓ | $9.04 |
| Calories | 460 | 350 |
| Protein | 19g | 40g ✓ |
| Carbs | 11g | 30g |
| Fat | 38g | 14g |
| Protein / $ | 2.9g | 4.4g ✓ |
| Calories / $ | 71 ✓ | 39 |
| Protein / 100 cal | 4.1g | 11.4g ✓ |
| Health score | 34 | 69 ✓ |
| Value score | 43 | 65 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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