Chicken & Bacon Ranch Sandwich vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 72 vs 63.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 3.9g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 35g).
Lighter option: Subway Chicken & Bacon Ranch Sandwich (580 vs 1,240 cal).
Chicken & Bacon Ranch Sandwich
Calories580
Total Fat29 g
Saturated Fat11 g
Sodium1,230 mg
Total Carbs44 g
Fiber3 g
Sugars5 g
Protein35 g
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
| Metric | Chicken & Bacon Ranch Sandwich | #7 Turkey & Provolone (Giant) |
|---|---|---|
| Price | $8.99 ✓ | $17.85 |
| Calories | 580 | 1,240 |
| Protein | 35g | 78g ✓ |
| Carbs | 44g | 124g |
| Fat | 29g | 46g |
| Protein / $ | 3.9g | 4.4g ✓ |
| Calories / $ | 65 | 69 ✓ |
| Protein / 100 cal | 6.0g | 6.3g ✓ |
| Health score | 67 | 78 ✓ |
| Value score | 63 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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