Grilled Cheese Sandwich vs Egg & Cheese Wrap (1DM)
Sonic Drive-In vs Subway · calories, protein, price & value compared
On overall value, Sonic Drive-In Grilled Cheese Sandwich wins — value score 71 vs 59.
For the most protein per dollar, go Sonic Drive-In Grilled Cheese Sandwich (4.5g vs 3.6g per $).
Pure protein: Subway Egg & Cheese Wrap (1DM) has more (32g vs 13g).
Lighter option: Sonic Drive-In Grilled Cheese Sandwich (390 vs 740 cal).
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
Egg & Cheese Wrap (1DM)
Calories740
Total Fat44 g
Saturated Fat12 g
Sodium1,440 mg
Total Carbs55 g
Fiber2 g
Sugars3 g
Protein32 g
| Metric | Grilled Cheese Sandwich | Egg & Cheese Wrap (1DM) |
|---|---|---|
| Price | $2.89 ✓ | $8.79 |
| Calories | 390 | 740 |
| Protein | 13g | 32g ✓ |
| Carbs | 42g | 55g |
| Fat | 20g | 44g |
| Protein / $ | 4.5g ✓ | 3.6g |
| Calories / $ | 135 ✓ | 84 |
| Protein / 100 cal | 3.3g | 4.3g ✓ |
| Health score | 55 ✓ | 54 |
| Value score | 71 ✓ | 59 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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