Ranch Dipping Sauce vs Medium Mac & Cheese
Papa John's vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Medium Mac & Cheese wins — value score 61 vs 26.
For the most protein per dollar, go Chick-fil-A Medium Mac & Cheese (4.3g vs 1.0g per $).
Pure protein: Chick-fil-A Medium Mac & Cheese has more (20g vs 1g).
Lighter option: Papa John's Ranch Dipping Sauce (100 vs 450 cal).
Ranch Dipping Sauce
Calories100
Total Fat10 g
Saturated Fat2 g
Sodium240 mg
Total Carbs2 g
Fiber0 g
Sugars1 g
Protein1 g
Medium Mac & Cheese
Calories450
Total Fat29 g
Saturated Fat16 g
Sodium1,190 mg
Total Carbs28 g
Fiber3 g
Sugars3 g
Protein20 g
| Metric | Ranch Dipping Sauce | Medium Mac & Cheese |
|---|---|---|
| Price | $0.99 ✓ | $4.65 |
| Calories | 100 | 450 |
| Protein | 1g | 20g ✓ |
| Carbs | 2g | 28g |
| Fat | 10g | 29g |
| Protein / $ | 1.0g | 4.3g ✓ |
| Calories / $ | 101 ✓ | 97 |
| Protein / 100 cal | 1.0g | 4.4g ✓ |
| Health score | 16 | 41 ✓ |
| Value score | 26 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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