#5 The Super Sub (Regular) vs CYO 3-Top Pizza
Jersey Mike's vs Pizza Hut · calories, protein, price & value compared
On overall value, Pizza Hut CYO 3-Top Pizza wins — value score 87 vs 39.
For the most protein per dollar, go Pizza Hut CYO 3-Top Pizza (9.1g vs 3.0g per $).
Pure protein: Pizza Hut CYO 3-Top Pizza has more (112g vs 30g).
Lighter option: Jersey Mike's #5 The Super Sub (Regular) (530 vs 2,480 cal).
#5 The Super Sub (Regular)
Calories530
Total Fat41 g
Saturated Fat11 g
Sodium1,430 mg
Total Carbs12 g
Fiber2 g
Sugars8 g
Protein30 g
CYO 3-Top Pizza
Calories2,480
Total Fat96 g
Saturated Fat48 g
Sodium4,880 mg
Total Carbs288 g
Fiber16 g
Sugars16 g
Protein112 g
| Metric | #5 The Super Sub (Regular) | CYO 3-Top Pizza |
|---|---|---|
| Price | $9.85 ✓ | $12.29 |
| Calories | 530 | 2,480 |
| Protein | 30g | 112g ✓ |
| Carbs | 12g | 288g |
| Fat | 41g | 96g |
| Protein / $ | 3.0g | 9.1g ✓ |
| Calories / $ | 54 | 202 ✓ |
| Protein / 100 cal | 5.7g ✓ | 4.5g |
| Health score | 29 | 71 ✓ |
| Value score | 39 | 87 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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