#5 The Super Sub (Regular) vs 3 Tacos al Carbon Combo
Jersey Mike's vs El Pollo Loco · calories, protein, price & value compared
On overall value, El Pollo Loco 3 Tacos al Carbon Combo wins — value score 88 vs 39.
For the most protein per dollar, go El Pollo Loco 3 Tacos al Carbon Combo (6.6g vs 3.0g per $).
Pure protein: El Pollo Loco 3 Tacos al Carbon Combo has more (46g vs 30g).
Lighter option: Jersey Mike's #5 The Super Sub (Regular) (530 vs 710 cal).
#5 The Super Sub (Regular)
Calories530
Total Fat41 g
Saturated Fat11 g
Sodium1,430 mg
Total Carbs12 g
Fiber2 g
Sugars8 g
Protein30 g
3 Tacos al Carbon Combo
Calories710
Total Fat15 g
Saturated Fat4 g
Sodium760 mg
Total Carbs50 g
Fiber5 g
Sugars1 g
Protein46 g
| Metric | #5 The Super Sub (Regular) | 3 Tacos al Carbon Combo |
|---|---|---|
| Price | $9.85 | $6.99 ✓ |
| Calories | 530 | 710 |
| Protein | 30g | 46g ✓ |
| Carbs | 12g | 50g |
| Fat | 41g | 15g |
| Protein / $ | 3.0g | 6.6g ✓ |
| Calories / $ | 54 | 102 ✓ |
| Protein / 100 cal | 5.7g | 6.5g ✓ |
| Health score | 29 | 84 ✓ |
| Value score | 39 | 88 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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