#26 Bacon Ranch Chicken Cheese Steak (Regular) vs Peppercorn Ranch Chicken Protein Pocket
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Subway Peppercorn Ranch Chicken Protein Pocket wins — value score 78 vs 67.
For the most protein per dollar, go Subway Peppercorn Ranch Chicken Protein Pocket (6.0g vs 4.5g per $).
Pure protein: Jersey Mike's #26 Bacon Ranch Chicken Cheese Steak (Regular) has more (47g vs 24g).
Lighter option: Subway Peppercorn Ranch Chicken Protein Pocket (330 vs 780 cal).
#26 Bacon Ranch Chicken Cheese Steak (Regular)
Calories780
Total Fat38 g
Saturated Fat12 g
Sodium1,990 mg
Total Carbs62 g
Fiber3 g
Sugars9 g
Protein47 g
Peppercorn Ranch Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium790 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | #26 Bacon Ranch Chicken Cheese Steak (Regular) | Peppercorn Ranch Chicken Protein Pocket |
|---|---|---|
| Price | $10.45 | $3.99 ✓ |
| Calories | 780 | 330 |
| Protein | 47g ✓ | 24g |
| Carbs | 62g | 29g |
| Fat | 38g | 13g |
| Protein / $ | 4.5g | 6.0g ✓ |
| Calories / $ | 75 | 83 ✓ |
| Protein / 100 cal | 6.0g | 7.3g ✓ |
| Health score | 60 | 68 ✓ |
| Value score | 67 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
#26 Bacon Ranch Chicken Cheese Steak (Regular) vs Baja Chicken Protein Pocket
Jersey Mike's vs Subway
#26 Bacon Ranch Chicken Cheese Steak (Regular) vs Cold Cut Combo® Sandwich (Value) - 6"
Jersey Mike's vs Subway
#26 Bacon Ranch Chicken Cheese Steak (Regular) vs Turkey & Ham Protein Pocket
Jersey Mike's vs Subway
#26 Bacon Ranch Chicken Cheese Steak (Regular) vs Roast Turkey Ranch & Bacon Sandwich
Jersey Mike's vs Arby's
#26 Bacon Ranch Chicken Cheese Steak (Regular) vs Ham & Salami Sandwich (Value) - 6"
Jersey Mike's vs Subway
#26 Bacon Ranch Chicken Cheese Steak (Regular) vs Personal Cheese Pizza
Jersey Mike's vs Subway