English Muffin vs CYO 11-Top Pizza
Dunkin' vs Pizza Hut · calories, protein, price & value compared
On overall value, Pizza Hut CYO 11-Top Pizza wins — value score 87 vs 53.
For the most protein per dollar, go Pizza Hut CYO 11-Top Pizza (9.1g vs 2.7g per $).
Pure protein: Pizza Hut CYO 11-Top Pizza has more (112g vs 6g).
Lighter option: Dunkin' English Muffin (190 vs 2,480 cal).
English Muffin
Calories190
Total Fat2 g
Saturated Fat0 g
Sodium270 mg
Total Carbs35 g
Fiber1 g
Sugars3 g
Protein6 g
CYO 11-Top Pizza
Calories2,480
Total Fat96 g
Saturated Fat48 g
Sodium4,880 mg
Total Carbs288 g
Fiber16 g
Sugars16 g
Protein112 g
| Metric | English Muffin | CYO 11-Top Pizza |
|---|---|---|
| Price | $2.19 ✓ | $12.29 |
| Calories | 190 | 2,480 |
| Protein | 6g | 112g ✓ |
| Carbs | 35g | 288g |
| Fat | 2g | 96g |
| Protein / $ | 2.7g | 9.1g ✓ |
| Calories / $ | 87 | 202 ✓ |
| Protein / 100 cal | 3.2g | 4.5g ✓ |
| Health score | 58 | 71 ✓ |
| Value score | 53 | 87 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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