Chicken Bacon Ranch Sandwich vs Personal Cheese Pizza
Domino's vs Subway · calories, protein, price & value compared
On overall value, Subway Personal Cheese Pizza wins — value score 74 vs 45.
For the most protein per dollar, go Subway Personal Cheese Pizza (4.3g vs 2.6g per $).
Pure protein: Subway Personal Cheese Pizza has more (29g vs 23g).
Lighter option: Domino's Chicken Bacon Ranch Sandwich (450 vs 700 cal).
Chicken Bacon Ranch Sandwich
Calories450
Total Fat22 g
Saturated Fat8 g
Sodium1,190 mg
Total Carbs37 g
Fiber1 g
Sugars2 g
Protein23 g
Personal Cheese Pizza
Calories700
Total Fat22 g
Saturated Fat10 g
Sodium1,370 mg
Total Carbs95 g
Fiber4 g
Sugars8 g
Protein29 g
| Metric | Chicken Bacon Ranch Sandwich | Personal Cheese Pizza |
|---|---|---|
| Price | $8.99 | $6.79 ✓ |
| Calories | 450 | 700 |
| Protein | 23g | 29g ✓ |
| Carbs | 37g | 95g |
| Fat | 22g | 22g |
| Protein / $ | 2.6g | 4.3g ✓ |
| Calories / $ | 50 | 103 ✓ |
| Protein / 100 cal | 5.1g ✓ | 4.1g |
| Health score | 55 | 72 ✓ |
| Value score | 45 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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