Chicken Bacon Ranch Sandwich vs Peppercorn Ranch Chicken Protein Pocket
Domino's vs Subway · calories, protein, price & value compared
On overall value, Subway Peppercorn Ranch Chicken Protein Pocket wins — value score 78 vs 45.
For the most protein per dollar, go Subway Peppercorn Ranch Chicken Protein Pocket (6.0g vs 2.6g per $).
Pure protein: Subway Peppercorn Ranch Chicken Protein Pocket has more (24g vs 23g).
Lighter option: Subway Peppercorn Ranch Chicken Protein Pocket (330 vs 450 cal).
Chicken Bacon Ranch Sandwich
Calories450
Total Fat22 g
Saturated Fat8 g
Sodium1,190 mg
Total Carbs37 g
Fiber1 g
Sugars2 g
Protein23 g
Peppercorn Ranch Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium790 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | Chicken Bacon Ranch Sandwich | Peppercorn Ranch Chicken Protein Pocket |
|---|---|---|
| Price | $8.99 | $3.99 ✓ |
| Calories | 450 | 330 |
| Protein | 23g | 24g ✓ |
| Carbs | 37g | 29g |
| Fat | 22g | 13g |
| Protein / $ | 2.6g | 6.0g ✓ |
| Calories / $ | 50 | 83 ✓ |
| Protein / 100 cal | 5.1g | 7.3g ✓ |
| Health score | 55 | 68 ✓ |
| Value score | 45 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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