Spicy Southwest Salad w/ Grilled Nuggets vs Meatball Salad (1DM)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets wins — value score 60 vs 38.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets (3.7g vs 2.4g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets has more (38g vs 22g).
Lighter option: Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets (410 vs 520 cal).
Spicy Southwest Salad w/ Grilled Nuggets
Calories410
Total Fat18 g
Saturated Fat5 g
Sodium660 mg
Total Carbs24 g
Fiber7 g
Sugars6 g
Protein38 g
Meatball Salad (1DM)
Calories520
Total Fat39 g
Saturated Fat13 g
Sodium1,330 mg
Total Carbs25 g
Fiber7 g
Sugars11 g
Protein22 g
| Metric | Spicy Southwest Salad w/ Grilled Nuggets | Meatball Salad (1DM) |
|---|---|---|
| Price | $10.39 | $9.29 ✓ |
| Calories | 410 | 520 |
| Protein | 38g ✓ | 22g |
| Carbs | 24g | 25g |
| Fat | 18g | 39g |
| Protein / $ | 3.7g ✓ | 2.4g |
| Calories / $ | 39 | 56 ✓ |
| Protein / 100 cal | 9.3g ✓ | 4.2g |
| Health score | 72 ✓ | 38 |
| Value score | 60 ✓ | 38 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Salad matchups
Spicy Southwest Salad w/ Grilled Nuggets vs Taco Salad
Chick-fil-A vs Wendy's
Spicy Southwest Salad w/ Grilled Nuggets vs Sweet Onion Chicken Teriyaki® Salad (1DM)
Chick-fil-A vs Subway
Spicy Southwest Salad w/ Grilled Nuggets vs Cold Cut Combo® Salad (Value) - 6"
Chick-fil-A vs Subway
Spicy Southwest Salad w/ Grilled Nuggets vs Classic Chicken Salad (1DM)
Chick-fil-A vs Subway
Spicy Southwest Salad w/ Grilled Nuggets vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway
Spicy Southwest Salad w/ Grilled Nuggets vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway