Spicy Deluxe Sandwich w/ Colby Jack vs Personal Cheese Pizza
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Personal Cheese Pizza wins — value score 74 vs 69.
For the most protein per dollar, go Chick-fil-A Spicy Deluxe Sandwich w/ Colby Jack (4.7g vs 4.3g per $).
Pure protein: Chick-fil-A Spicy Deluxe Sandwich w/ Colby Jack has more (34g vs 29g).
Lighter option: Chick-fil-A Spicy Deluxe Sandwich w/ Colby Jack (540 vs 700 cal).
Spicy Deluxe Sandwich w/ Colby Jack
Calories540
Total Fat26 g
Saturated Fat8 g
Sodium1,880 mg
Total Carbs47 g
Fiber2 g
Sugars7 g
Protein34 g
Personal Cheese Pizza
Calories700
Total Fat22 g
Saturated Fat10 g
Sodium1,370 mg
Total Carbs95 g
Fiber4 g
Sugars8 g
Protein29 g
| Metric | Spicy Deluxe Sandwich w/ Colby Jack | Personal Cheese Pizza |
|---|---|---|
| Price | $7.19 | $6.79 ✓ |
| Calories | 540 | 700 |
| Protein | 34g ✓ | 29g |
| Carbs | 47g | 95g |
| Fat | 26g | 22g |
| Protein / $ | 4.7g ✓ | 4.3g |
| Calories / $ | 75 | 103 ✓ |
| Protein / 100 cal | 6.3g ✓ | 4.1g |
| Health score | 62 | 72 ✓ |
| Value score | 69 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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